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vendredi 17 mai
- 17 mai 2019
- 1 min de lecture
vendredi 17 mai
B] Strength
Deadlift
5 sets of 3 reps
Note: load over the sets.
C] Wod
6 rounds for time:
6 deadlift @ 225/155 10 toes-to-bar 6 kettlebell swings @ 32/24 200m run
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