Rechercher
mardi 14 mai
- 14 mai 2019
- 1 min de lecture
mardi 14 mai
B] Strength
Push-press
5 sets of 5 reps
Note: load over the sets
C] Wod
Amrap 15 minutes:
50 double-unders 10 overhead squats @ 115/75 10 box jumps over @ 24/20
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