Vendredi 3 mai
Vendredi 3 mai B] Strength Hang power snatch 5 sets of 5 reps Note: load over the sets C] Wod Amrap 15 minutes: 25 double-unders * 5...
Jeudi 2 mai
Jeudi 2 mai B] Strength Back squat 5 sets of 8 reps Note: load over the sets C] Wod For time: 20 calories row 50 goblet squat @ 45/25 ...
Mercredi 1er mai
Mercredi 1er mai B] Strength Bench press 5 sets of 6 reps 30 sec rest One arm dumbell row 5 sets of 10 each side Note: load over the...
