Rechercher
Vendredi 3 mai
- 3 mai 2019
- 1 min de lecture
Vendredi 3 mai
B] Strength
Hang power snatch
5 sets of 5 reps
Note: load over the sets
C] Wod
Amrap 15 minutes:
25 double-unders * 5 chest-to-bar pull-ups 2 hang power snatch @ 135/95
* add 5 double-unders every round completed
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