Jeudi 2 mai

Jeudi 2 mai

B] Strength

Back squat

5 sets of 8 reps

Note: load over the sets

C] Wod

For time:

20 calories row 50 goblet squat @ 45/25 20 calories row 50 ground to overhead @ 45/25 20 calories row 50 overhead alternate lunges @ 45/25

Note: with a plate