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Mercredi 1er mai
- 1 mai 2019
- 1 min de lecture
Mercredi 1er mai
B] Strength
Bench press 5 sets of 6 reps
30 sec rest
One arm dumbell row 5 sets of 10 each side
Note: load over the sets
C] Wod
Amrap 15 minutes:
12 box jumps @ 24/20 9 toes-to-bar 6 hang clean & jerk @ 115/75
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