Mercredi 1er mai

Mercredi 1er mai

B] Strength

Bench press 5 sets of 6 reps

30 sec rest

One arm dumbell row 5 sets of 10 each side

Note: load over the sets

C] Wod

Amrap 15 minutes:

12 box jumps @ 24/20 9 toes-to-bar 6 hang clean & jerk @ 115/75