lundi 20 mai

lundi 20 mai

B] Strength

Every 90 seconds, for 15 minutes:

2 squat clean

Note: Unbroken & load over the sets

C] Wod

3 rounds for max reps:

1min of thrusters @ 95/65 1min of power clean @ 95/65 1 min of box jumps over @ 24/20 1 min of pull-ups 1min calories row/bike 1min rest