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lundi 20 mai
- 20 mai 2019
- 1 min de lecture
lundi 20 mai
B] Strength
Every 90 seconds, for 15 minutes:
2 squat clean
Note: Unbroken & load over the sets
C] Wod
3 rounds for max reps:
1min of thrusters @ 95/65 1min of power clean @ 95/65 1 min of box jumps over @ 24/20 1 min of pull-ups 1min calories row/bike 1min rest
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