mardi 28 mai

mardi 28 mai

B] Strength

Every minute on the minute for 16 (alternate style):

-3 deadlifts -30 double-unders OR work on your MU.

Note: load over the sets. Practice for at least 40 sec.

C] Wod

2 rounds for time:

25 chest-to-bar pull-ups 25 burpees 25 box jumps over @ 25/20 25 shoulder-to-overhead @ 135/95