Rechercher
mardi 28 mai
- 28 mai 2019
- 1 min de lecture
mardi 28 mai
B] Strength
Every minute on the minute for 16 (alternate style):
-3 deadlifts -30 double-unders OR work on your MU.
Note: load over the sets. Practice for at least 40 sec.
C] Wod
2 rounds for time:
25 chest-to-bar pull-ups 25 burpees 25 box jumps over @ 25/20 25 shoulder-to-overhead @ 135/95
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
