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mercredi 22 mai
- 22 mai 2019
- 1 min de lecture
mercredi 22 mai
B] Strength
Back squat
5 sets of 6 reps
Note: load over the sets
C] Team wod (2)
4 rounds for time:
400m run (each) 50 wall-balls @ 20/14 30 hang power snatch @ 95/65
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