mercredi 22 maimercredi 22 mai B] Strength Back squat5 sets of 6 repsNote: load over the sets C] Team wod (2) 4 rounds for time:400m run (each) 50 wall-balls @ 20/14 30 hang power snatch @ 95/65
mercredi 22 mai B] Strength Back squat5 sets of 6 repsNote: load over the sets C] Team wod (2) 4 rounds for time:400m run (each) 50 wall-balls @ 20/14 30 hang power snatch @ 95/65