Rechercher
mercredi 29 mai
- 29 mai 2019
- 1 min de lecture
mercredi 29 mai
B] Strength
Power clean
5 sets of 3 reps
Note: load over the sets. Unbroken
C] Wod
21-15-9 for time:
Hang power clean @ 135/95 Front squat @ 135/95
*200m run after each movement* **6x 200m run**
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