Rechercher
vendredi 24 mai
- 24 mai 2019
- 1 min de lecture
vendredi 24 mai
B] Strength
15-20 minutes to find your heaviest snatch complex:
1 squat snatch + 1 hang squat snatch
Note: You can drop between the first rep.
C] Wod
21-15-9 for time:
Sumo deadlift high pull @ 135/95 Ring dips Burpees over bar
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