vendredi 24 mai

vendredi 24 mai

B] Strength

15-20 minutes to find your heaviest snatch complex:

1 squat snatch + 1 hang squat snatch

Note: You can drop between the first rep.

C] Wod

21-15-9 for time:

Sumo deadlift high pull @ 135/95 Ring dips Burpees over bar