lundi 27 mai

lundi 27 mai

B] Strength

4 rounds not for time:

1 round-trip sled @ heavy 2 round-trip farmer walk @ heavy 15 wall-balls @ 30/20

C] Wod

Amrap 17 minutes:

10 snatch @ 115/75

Then 2 rounds of:

16 walking lunges 8 deadlifts @ 115/75