mardi 21 mai
mardi 21 mai
B] Skills
4 rounds not for time:
60 sec of kettlebell hold @ heavy Max double-unders in 60 sec Hold 60 sec in pull-up hang Max double-unders in 60 sec
Note: with a good pace / no rest
C] Wod
For time:
60* overhead squat @ 95/65 40* toes-to-bar 20* handstand push-up
*every time you break up, do 7 burpees
