mardi 21 mai

mardi 21 mai

B] Skills

4 rounds not for time:

60 sec of kettlebell hold @ heavy Max double-unders in 60 sec Hold 60 sec in pull-up hang Max double-unders in 60 sec

Note: with a good pace / no rest

C] Wod

For time:

60* overhead squat @ 95/65 40* toes-to-bar 20* handstand push-up

*every time you break up, do 7 burpees