Rechercher
jeudi 30 mai
- 30 mai 2019
- 1 min de lecture
jeudi 30 mai
B] Strength
Power snatch
5 sets of 3 reps
Note: load over the sets. Unbroken
C] Wod
Amrap 15 minutes:
10 left hang kettlebell snatch @ 24/20 10 right hang kettlebell snatch @ 24/20 2 rope climb 300m row
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