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jeudi 23 mai
- 23 mai 2019
- 1 min de lecture
jeudi 23 mai
B] Strength
Every 90 seconds, for 15 minutes:
3 split jerk
Note: load over the sets. From rack.
C] Wod
Amrap 15 minutes: 3-6-9-12...
Clean & jerk @ 135/95 Chest-to-bar pull-ups *25 double-unders after every sets*
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