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vendredi 31 mai
- 31 mai 2019
- 1 min de lecture
vendredi 31 mai
B] Strength
Front rack lunges
5 sets of 12 reps
Note: Load over the sets. Alternate.
C] Wod
In 15 minutes for max rounds:
Buy-in 1250m row Then in the remaining time
5 thrusters @ 95/65 7 toes-to-bar 9 push-ups
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