vendredi 31 mai

vendredi 31 mai

B] Strength

Front rack lunges

5 sets of 12 reps

Note: Load over the sets. Alternate.

C] Wod

In 15 minutes for max rounds:

Buy-in 1250m row Then in the remaining time

5 thrusters @ 95/65 7 toes-to-bar 9 push-ups