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Lundi 11 fev
- 11 févr. 2019
- 1 min de lecture
Lundi 11 fev
B] Strength
Bench press 5 sets of 6 reps Strict pull-up 5 sets of 5-10 reps
Note: load over the sets
C] Wod
27-21-15-9 for time:
Dumbell snatch @ 50/35 Chest-to-bar pull-ups
*30 double-unders between sets
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