Lundi 11 fev

Lundi 11 fev

B] Strength

Bench press 5 sets of 6 reps Strict pull-up 5 sets of 5-10 reps

Note: load over the sets

C] Wod

27-21-15-9 for time:

Dumbell snatch @ 50/35 Chest-to-bar pull-ups

*30 double-unders between sets