Jeudi 7 fev
- 7 févr. 2019
- 1 min de lecture
Jeudi 7 fev
B] Strength
Note: load over the sets
C] Wod Amrap 30 minutes:
10 wall-balls @ 20/14 10 toes-to-bar 10 deadlift @ 135/95 10 box jumps @ 24/20 10 kettlebell swings @ 24/20
*add 5 reps every round completed
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