Vendredi 8 fev
- 8 févr. 2019
- 1 min de lecture
Vendredi 8 fév
B] Strength
Every 2 minutes for 10 rounds:
Min 1: 2 clean & jerk Min 2: 1-3 muscle-up (45 sec of work)
Note: load over the sets
C] Wod
2 rounds for time:
100 double-unders 10 thrusters @ 155/105
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