Vendredi 8 fev

Vendredi 8 fév

B] Strength

Every 2 minutes for 10 rounds:

Min 1: 2 clean & jerk Min 2: 1-3 muscle-up (45 sec of work)

Note: load over the sets

C] Wod

2 rounds for time:

100 double-unders 10 thrusters @ 155/105