Rechercher
Vendredi 8 fev
- 8 févr. 2019
- 1 min de lecture
Vendredi 8 fév
B] Strength
Every 2 minutes for 10 rounds:
Min 1: 2 clean & jerk Min 2: 1-3 muscle-up (45 sec of work)
Note: load over the sets
C] Wod
2 rounds for time:
100 double-unders 10 thrusters @ 155/105
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
