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Lundi 4 fév
- 4 févr. 2019
- 1 min de lecture
Lundi 4 fév
B] Strength
Deadlift
5 sets of 5 reps
Note: load over the sets
C] Wod
10 round for time:
3 shoulder-to-overhead @ 185/125 6 sumo deadlift high pull @ 32/24 9 box jumps over @ 24/20
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