Jeudi 14 fev

Jeudi 14 fev

B] Strength

Overhead squat

5 sets of 4 reps

Note: load over the sets. Start from the ground

C] Wod

For time: 10-9-8-7-6-5-4-3-2-1 power snatch @ 95/65 *between sets —> 5 toes-to-bar + 5 box jumps @ 24/20