Rechercher
Jeudi 14 fev
- 14 févr. 2019
- 1 min de lecture
Jeudi 14 fev
B] Strength
Overhead squat
5 sets of 4 reps
Note: load over the sets. Start from the ground
C] Wod
For time: 10-9-8-7-6-5-4-3-2-1 power snatch @ 95/65 *between sets —> 5 toes-to-bar + 5 box jumps @ 24/20
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
Comments