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Mercredi 6 fev
- 6 févr. 2019
- 1 min de lecture
Mercredi 6 fev
B] Strength
Back rack lunges
5 sets of 8 reps
Note: load over the sets
C] Wod
For time:
*50 burpees over row *500m row
*every 2 minutes —> 2 hang squat clean @ 135/95. Start on the burpees
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