Vendredi 1er fév
- 1 févr. 2019
- 1 min de lecture
Vendredi 1er fév
B] Strength
Squat snatch
5 sets of 1.1.1
Note: load over the sets & 5 sec rest between rep
C] Team wod
Amrap 15 minutes:
9 hang power snatch @ 75/54 9 kettlebell swing @ 24/20 35 double-unders
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