Mercredi 20 fev

Mercredi 20 fev

B] Strength

3 sets not for time:

8-8 dumbell hang clean & jerk 60 sec of farmer walk @ heavy 8-12 ring dips

Note: 1-2min rest between sets

C] Wod

For time:

20 muscle-up OR 40 chest-to-bar pull-ups 60 dumbell overhead squat @ 50/35 1000m row

Note: time cap 20 minutes. Change arm every 10 reps for the ohs