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Mercredi 20 fev
- 20 févr. 2019
- 1 min de lecture
Mercredi 20 fev
B] Strength
3 sets not for time:
8-8 dumbell hang clean & jerk 60 sec of farmer walk @ heavy 8-12 ring dips
Note: 1-2min rest between sets
C] Wod
For time:
20 muscle-up OR 40 chest-to-bar pull-ups 60 dumbell overhead squat @ 50/35 1000m row
Note: time cap 20 minutes. Change arm every 10 reps for the ohs
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