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Lundi 25 fev
- 25 févr. 2019
- 1 min de lecture
Lundi 25 fev
B] Strength
Power snatch
5 sets of 2 reps
Note: load over the sets. Touch & go
C] Wod
Amrap 15 minutes:
8 burpees 8 power snatch @ 95/65 8 chest-to-bar pull-ups
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