Rechercher
Vendredi 22 fev
- 22 févr. 2019
- 1 min de lecture
Vendredi 22 fev
B] Strength
Thruster
5 sets of 4 reps
Note: from rack or ground
C] Wod
Amrap 15 minutes:
5 strict pull-up 7 kettlebell swings @ 24/20 9 thruster @ 95/65
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