Jeudi 28 fev

Jeudi 28 fev

B] Strength

Clean & jerk

5 sets of:

1 power clean + 1 squat clean + 1 split jerk

Note: load over the sets. touch & go.

C] Wod

Amrap 15 minutes:

12 push-press @ 95/65 12 back rack alternate lunges @ 95/65 50 double-unders