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Jeudi 28 fev
- 28 févr. 2019
- 1 min de lecture
Jeudi 28 fev
B] Strength
Clean & jerk
5 sets of:
1 power clean + 1 squat clean + 1 split jerk
Note: load over the sets. touch & go.
C] Wod
Amrap 15 minutes:
12 push-press @ 95/65 12 back rack alternate lunges @ 95/65 50 double-unders
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