Jeudi 21 fev

Jeudi 21 fev

B] Strength

15 minutes to find your heaviest snatch complex of:

1 high hang squat snatch + 1 mis hang squat snatch + 1 low hang squat snatch

Note: touch & go

C] Wod

In a 15 minutes window:

30 burpees over bar 30 toes-to-bar 30 wall-balls @ 20/14

In the remaining time —> 1 rep max of squat snatch