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Jeudi 21 fev
- 21 févr. 2019
- 1 min de lecture
Jeudi 21 fev
B] Strength
15 minutes to find your heaviest snatch complex of:
1 high hang squat snatch + 1 mis hang squat snatch + 1 low hang squat snatch
Note: touch & go
C] Wod
In a 15 minutes window:
30 burpees over bar 30 toes-to-bar 30 wall-balls @ 20/14
In the remaining time —> 1 rep max of squat snatch
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