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Mardi 26 fev
- 26 févr. 2019
- 1 min de lecture
Mardi 26 fev
B] Strength
Deadlift 5 sets of 4 reps high box jumps 5 sets of 4 reps
Note: load over the sets. Stack plates on the box if necessary.
C] Benchmark Elizabeth
21-15-9 for time:
Squat clean @ 135/95 Ring dips
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