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Mercredi 23 août 2017
- 22 août 2017
- 1 min de lecture
A] Warm-up
B] Wod
Amrap 20 minutes:
3 deadlift @ 275/185
2 rounds of:
10 sumodeadlift high pull @ 24/20
35 double-unders
C] Work
10 rounds not for time:
5 toes-to-bar strict
5 chin-up strict
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