Mardi 29 août 2017

A] Warm-up

B] Strength

Back squat

5 sets of 2 reps

Note: load over the sets, no need to find your 2 rep max

C] Wod

Amrap 17 minutes:

3 rounds buy-in:

20 calories row

12 kettlebell swing @ 32/24

9 burpees pull-up

then amrap for the remaining time of:

25 abmat sit-up

15 push-up