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Mardi 29 août 2017
- 28 août 2017
- 1 min de lecture
A] Warm-up
B] Strength
Back squat
5 sets of 2 reps
Note: load over the sets, no need to find your 2 rep max
C] Wod
Amrap 17 minutes:
3 rounds buy-in:
20 calories row
12 kettlebell swing @ 32/24
9 burpees pull-up
then amrap for the remaining time of:
25 abmat sit-up
15 push-up
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