Lundi 28 août 2017

A] Warm-up

B] Run / skills

3 rounds not for time

700m row

10-16 (total) 1 arm overhead dumbell squat*

1-3 min of practice double-unders

Note: * if to hard, do the same amount of rep but do dumbell snatch

C] Wod

Amrap 15 minutes:

1 power clean @ 205/145*

15 box jumps @ 30/24

15 burpees facing bar

*add 1 clean every round completed