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Lundi 28 août 2017
- 27 août 2017
- 1 min de lecture
A] Warm-up
B] Run / skills
3 rounds not for time
700m row
10-16 (total) 1 arm overhead dumbell squat*
1-3 min of practice double-unders
Note: * if to hard, do the same amount of rep but do dumbell snatch
C] Wod
Amrap 15 minutes:
1 power clean @ 205/145*
15 box jumps @ 30/24
15 burpees facing bar
*add 1 clean every round completed
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