Lundi 21 août 2017

A] Warm-up

B] Strength

Every 2 minutes for 16 minutes:

5 back squat + 12 jumping alternate lunges

Note: load over the sets

C] Wod

For time:

30 squat clean & jerk @ 135/95

*every minute you must do:

3 toes-to-bar

3 hand release push-up

3 box jumps @ 24/20