Rechercher
Lundi 21 août 2017
- 20 août 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every 2 minutes for 16 minutes:
5 back squat + 12 jumping alternate lunges
Note: load over the sets
C] Wod
For time:
30 squat clean & jerk @ 135/95
*every minute you must do:
3 toes-to-bar
3 hand release push-up
3 box jumps @ 24/20
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