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Jeudi 31 août 2017
- 30 août 2017
- 1 min de lecture
A] Warm-up
B] Strength
4 sets not for time:
8 push-press from ground
accumulate 1min15 hanging on bar
Note: load over the sets for the PP
C] Wod
For time:
2 rounds:
70 air squat
35 toes-to-bar
then 2 rounds:
10 deadlift @ 135/95
10 hang power clean @ 135/95
10 push-press @ 135/95
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