Jeudi 31 août 2017

A] Warm-up

B] Strength

4 sets not for time:

8 push-press from ground

accumulate 1min15 hanging on bar

Note: load over the sets for the PP

C] Wod

For time:

2 rounds:

70 air squat

35 toes-to-bar

then 2 rounds:

10 deadlift @ 135/95

10 hang power clean @ 135/95

10 push-press @ 135/95