Vendredi 18 août 2017
A] Warm-up B] Wod For time: 700m run 30 chest-to-bar pull-up 700m row 30 handsatnd push-up 700m run 30 toes-to-bar 700m row 30 ring dips
Jeudi 17 août 2017
A] Warm-up B] Strength Front squat 5 sets of 5 reps Note: load over the sets. start from a clean C] Wod Amrap 17 minutes: 8 deadlift @...
Mercredi 16 août 2017
A] Warm-up B] Strength Shoulder press 3 sets of 3 reps Push press 3 sets of 3 reps Note: load over the sets C] Wod 3 rounds for time: 10...
Mardi 15 août 2017
A] Warm-up B] Strength Bench press 4 sets of 8 reps Note: load over the sets C] Wod 5 rounds of 5 minutes: 400m run max rounds of cindy...
Lundi 14 août 2017
A] Warm-up B] Strength 15-20 minutes to practice 1 movement of your choice: rope climb/muscle-up/pull-up/double-unders/ etc C] Wod Amrap...
Vendredi 11 août
B] Strength Every minute on the minute for 16: min 1: 6-10 dumbell snatch @ moderate load min 2: max strict toes-to-bar/knees up in 45...
Jeudi 10 août
B) EMOM for 12 minutes 3 push jerks C) AMRAP 7 minutes 15 box jumps @ 24/20 15 push press @ 95/65 2 minutes rest AMRAP 7 minutes 12...
Mercredi 9 août
B) Deadlift 3 sets de 10 reps 1 min rest 3 sets of 10-15 strict pull-up (accumulate them if you have to) C) Benchmark Jackie For time...
Mardi 8 août 2017
B) From snatch balance... Overhead squat 5 reps of 3 C) AMRAP 17 mins 400 m run 12 overhead squats @ 95/65 18 sumodeadlift high pull @...
Mercredi 2 août 2017
A] Warm-up B] Wod 5 rounds for time: 20 pull-up 30 wall-ball @ 20/14 40 push-up rest 3 minutes Note: each round should be perform 100%
