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Mercredi 9 août
- 9 août 2017
- 1 min de lecture
B) Deadlift
3 sets de 10 reps
1 min rest
3 sets of 10-15 strict pull-up (accumulate them if you have to)
C) Benchmark Jackie
For time
1000 m row
50 thrusters 45/35
30 pull-ups
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