Rechercher
Lundi 14 août 2017
- 13 août 2017
- 1 min de lecture
A] Warm-up
B] Strength
15-20 minutes to practice 1 movement of your choice: rope climb/muscle-up/pull-up/double-unders/ etc
C] Wod
Amrap 15 minutes:
150 wall-balls @ 20/14
in the remaining time
1 rep max of snatch
Note: 2 scores
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