Lundi 14 août 2017

A] Warm-up

B] Strength

15-20 minutes to practice 1 movement of your choice: rope climb/muscle-up/pull-up/double-unders/ etc

C] Wod

Amrap 15 minutes:

150 wall-balls @ 20/14

in the remaining time

1 rep max of snatch

Note: 2 scores