Mercredi 16 août 2017

A] Warm-up

B] Strength

Shoulder press

3 sets of 3 reps

Push press

3 sets of 3 reps

Note: load over the sets

C] Wod

3 rounds for time:

10 snatch @ 135/95

500m row

100 double-under

Note: time cap 20 minutes