Jeudi 17 août 2017
- 16 août 2017
- 1 min de lecture

A] Warm-up
B] Strength
Front squat
5 sets of 5 reps
Note: load over the sets. start from a clean
C] Wod
Amrap 17 minutes:
8 deadlift @ 225/155
16 box jumps @ 24/20
8 burpees over bar
2 rope climb
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