Vendredi 11 août

B] Strength Every minute on the minute for 16:

min 1: 6-10 dumbell snatch @ moderate load min 2: max strict toes-to-bar/knees up in 45 sec min 3: max jumping alternate lunges in 45 sec min 4: 45 sec of ring plank

C] Wod 8 rounds for time:

10 wall-ball @ 20/14 7 power snatch @ 115/75 6 burpees over bar 5 chest -to-bar pull-up or 2 bar muscle-up