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Vendredi 11 août
- 11 août 2017
- 1 min de lecture
B] Strength Every minute on the minute for 16:
min 1: 6-10 dumbell snatch @ moderate load min 2: max strict toes-to-bar/knees up in 45 sec min 3: max jumping alternate lunges in 45 sec min 4: 45 sec of ring plank
C] Wod 8 rounds for time:
10 wall-ball @ 20/14 7 power snatch @ 115/75 6 burpees over bar 5 chest -to-bar pull-up or 2 bar muscle-up
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