Vendredi 1er septembre 2017

A] Warm-up

B] Strength

15-20 minutes to find...

1 rep max of hang squat clean

C] Wod

For max reps in 19 minutes:

movement 1: burpees

movement 2: pull-up

movement 3: overhead sit-up @ 25/15

movement 4: deadlift @ 225/155

1 min rest