Rechercher
Vendredi 1er septembre 2017
- 31 août 2017
- 1 min de lecture
A] Warm-up
B] Strength
15-20 minutes to find...
1 rep max of hang squat clean
C] Wod
For max reps in 19 minutes:
movement 1: burpees
movement 2: pull-up
movement 3: overhead sit-up @ 25/15
movement 4: deadlift @ 225/155
1 min rest
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
