Vendredi 25 août 2017
- 24 août 2017
- 1 min de lecture
A] Warm-up
B] Core work
5 rounds not for time:
11 hollow rocks
11 v-ups
11 tuck ups
11 seconds hollow rock hold
1 min break
C] Wod
30-20-10 for time:
box jumps @ 24/20
push-press @ 135/95
*400m run after each sets
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