Vendredi 25 août 2017

A] Warm-up

B] Core work

5 rounds not for time:

11 hollow rocks

11 v-ups

11 tuck ups

11 seconds hollow rock hold

1 min break

C] Wod

30-20-10 for time:

box jumps @ 24/20

push-press @ 135/95

*400m run after each sets