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mercredi 4 mars
- 4 mars 2020
- 1 min de lecture
mercredi 4 mars
B] Strength
4 rounds not for time:
3-10 strict pull-ups 1 min plank 3-10 strict ring dips 1min hollow hold
C] Wod
3 rounds for max reps of:
1min of wall-balls @ 20/14 1min of sumo DL high pull @ 75/55 1min of box jumps @ 24/20 1 min of push-press @ 75/55 1 min of toes-to-bar
1 min rest
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