jeudi 5 mars

jeudi 5 mars

B] Strength

Every 90 seconds, for 15 minutes:

2 deadlifts + 6 jumping squat

Note: Load over the sets.

C] Wod

For time:

50 calories row 50 chest-to-bar pull-ups Then 3 rounds 10 thrusters @ 95/65 10 burpees over the bar

Time cap: 20 minutes