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jeudi 5 mars
- 5 mars 2020
- 1 min de lecture
jeudi 5 mars
B] Strength
Every 90 seconds, for 15 minutes:
2 deadlifts + 6 jumping squat
Note: Load over the sets.
C] Wod
For time:
50 calories row 50 chest-to-bar pull-ups Then 3 rounds 10 thrusters @ 95/65 10 burpees over the bar
Time cap: 20 minutes
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