Rechercher
mardi 10 mars
- 10 mars 2020
- 1 min de lecture
mardi 10 mars
B] Strength
Bench press
5 sets of 5 reps + 1min of ring plank every sets
C] Wod
Amrap 15 minutes:
60 calories row 50 box jumps @ 24/20 40 one arm hang clean + push jerk @ 50/35 (change Every 5 reps) 30 toes-to-bar
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