vendredi 13 mars

vendredi 13 mars

5 sets of:

3 push-press + 3 push-jerk

Note: Load over the sets. From a clean

C] Wod

Amrap 15 minutes:

5 deadlifts @ 155/105 4 hang power clean @ 155/105 3 push-jerk @ 155/105 2 rope climb