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vendredi 13 mars
- 13 mars 2020
- 1 min de lecture
vendredi 13 mars
5 sets of:
3 push-press + 3 push-jerk
Note: Load over the sets. From a clean
C] Wod
Amrap 15 minutes:
5 deadlifts @ 155/105 4 hang power clean @ 155/105 3 push-jerk @ 155/105 2 rope climb
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