Rechercher
lundi 9 mars
- 9 mars 2020
- 1 min de lecture
lundi 9 mars
B] Strength
In 15-20 minutes find your heaviest snatch complex:
2 power snatch + 2 hang power snatch + 4 overhead squat
Note: Unbroken.
C] Wod
3 rounds for time:
35 wall-balls* @ 20/14 15 hang power snatch* @ 95/65
*every drop —> 5 burpees right away *no burpees at the 35-15 reps
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
