Rechercher
lundi 2 mars
- 2 mars 2020
- 1 min de lecture
lundi 2 mars
B] Strength
Push-jerk
5 sets of 3 reps
Note: Load over the sets. From a clean
C] Wod
Amrap 15 minutes:
3 bear complex @ 115/75 300m row
*Bear complex—> 1 power clean + 1 front squat + 1 shoulder-to-overhead + 1 back squat + 1 shoulder-to-overhead
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
