lundi 2 mars

lundi 2 mars

B] Strength

Push-jerk

5 sets of 3 reps

Note: Load over the sets. From a clean

C] Wod

Amrap 15 minutes:

3 bear complex @ 115/75 300m row

*Bear complex—> 1 power clean + 1 front squat + 1 shoulder-to-overhead + 1 back squat + 1 shoulder-to-overhead