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vendredi 6 mars
- 6 mars 2020
- 1 min de lecture
vendredi 6 mars
B] Strength
5 sets of:
3 power clean + 3 front squat
Note: Load over the sets. Unbroken
C] Wod
Amrap 17 minutes:
10 box jumps @ 24/20 20 double-unders 5 hang power clean @ 135/95 20 double-unders 10 alternate dumbell snatch @ 50/35 20 double-unders
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