vendredi 6 mars

vendredi 6 mars

B] Strength

5 sets of:

3 power clean + 3 front squat

Note: Load over the sets. Unbroken

C] Wod

Amrap 17 minutes:

10 box jumps @ 24/20 20 double-unders 5 hang power clean @ 135/95 20 double-unders 10 alternate dumbell snatch @ 50/35 20 double-unders