Rechercher
Vendredi 26 janvier
- 26 janv. 2018
- 1 min de lecture
B] Skills
In 15-20 minutes work on one movement of your choice:
Double-under/rope climb/muscle-up/handstand push-up
C] Wod
For time:
10 rope climb 20 thruster @ 115/75 30 kettlebell swings @ 32/24 40 calories row
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